Food is Medicine; Medicine is Food

Eating healthfully is a challenge for those with busy lives; take-out and makeshift meals sometimes seem like the only option. Nava Atlas to the rescue! Focusing on whole foods and fresh produce, The Vegetarian 5-Ingredient Gourmet serves up a varied--and very delicious--range of choices for quick, healthy dining as well as weekly menu planners, shopping lists, and nutritional analyses for each of the 250 recipes.